Vaping, or using an e-cigarette, is a method that produces vapor similar to cigarette smoke and offers an alternative to traditional smoking. For many, it’s a way to enjoy nicotine without the harmful compounds caused by burning tobacco. The popularity of vape products has increased due to effective marketing and branding, especially among younger generations.
A vape, or e-cigarette, turns liquid e-juice into an aerosol that the user inhales—much like a smoker draws in cigarette smoke. Although devices come in many forms, the basic concept is the same. The atomizer vaporizes the e-liquid using a coil and absorbent material. A battery powers the device, and the interface (button or auto-draw) activates it. E-liquid contains propylene glycol (PG), vegetable glycerin (VG), nicotine, and flavorings.
Vaping delivers a nicotine dose without the tar and harmful compounds of smoking, but its long-term health effects are still debated.
E-liquids are at the core of vaping, enabling a variety of flavors and nicotine strengths. They consist of propylene glycol (PG), which carries flavor and produces less vapor, and vegetable glycerin (VG), which produces more vapor and adds sweetness. Nicotine can be freebase or salt-based, with strengths from 0–20 mg/ml. Flavors range from fruity to tobacco, and a small amount of water can balance the mixture.
PG/VG ratios (e.g., 70/30, 50/50) affect vapor production and flavor intensity. E-liquids should be stored out of children’s reach and purchased from trusted manufacturers.
Vape culture has grown through trendy devices, diverse flavors, and social media. Fruity and candy-like flavors along with sleek designs attract users, and many see e-cigarettes as a less harmful alternative to smoking. Vape events and competitions are part of the subculture. Stricter tobacco laws have increased its popularity, but youth use and marketing raise concerns.
Vaping has become a popular tool for quitting smoking. Studies show it can be as effective as nicotine patches in helping people reduce or quit cigarettes. It delivers nicotine without harmful tobacco chemicals and maintains the smoking ritual, which supports psychological withdrawal. Users can gradually reduce nicotine levels. While not risk-free, it is considered less harmful than traditional cigarettes.
While vaping is considered less harmful than traditional smoking, it is not completely safe. It contains fewer harmful compounds, but long-term effects are still being studied.
You can order nicotine pouches, vapes, and nicotine liquids (max. 20 mg/ml) online, but ordering combustible tobacco or snus over 4 mg is prohibited.
Yes, many studies support vaping as a method for quitting smoking. It provides nicotine without tobacco’s harms and helps manage nicotine intake.
